| |
Calorie
Content |
Cholesterol
Content |
|
Calorie
Content |
| Egg |
|
|
Vegetables/Fruits
(Zero Cholesterol) |
|
| Egg (1) |
75 |
266 (50g) |
Lettuce |
14 |
| Egg White (1) |
15 |
266 |
Cauliflower |
29 |
| Egg Yolk (1) |
60 |
0 |
Tomato |
20 |
| |
|
|
Carrot |
37 |
| Milk |
|
|
Onion |
35 |
| Milk (250ml) |
163 |
|
Fried Onion |
355 |
| Skimmed Milk (250ml) |
88 |
|
Peas |
68 |
| Evaporated Milk (1Teaspoon) |
8 |
|
Apple (1) |
55 |
| Condensed Milk (1Teaspoon) |
23 |
|
Orange (1) |
50 |
| |
|
|
Banana (1) |
90 |
| Cereals |
|
|
Mango (1) |
65 |
| Rice |
263 |
|
Lemon (1) |
20 |
| Egg Noodle (dry) |
372 |
|
Grapes (100mg) |
70 |
| Egg Noodle (wet) |
120 |
|
|
|
| Rice Noodle |
203 |
|
Drinks |
|
| Macaroni (dry) |
368 |
|
Soft Drink |
80 |
| |
|
|
Black Coffee |
5 |
| Meat |
|
|
Tea |
<1 |
| Steamed Chicken |
198 |
60 - 90 |
Champagne |
190 |
| Roast Chicken |
195 |
|
Orange Juice |
108 |
| |
|
|
Beer |
95 |
| Fat (30g) |
|
|
Chocolate Milkshake |
364 |
| Butter |
216 |
260 |
Strawberry Milkshake |
345 |
| Margarine |
216 |
|
Vanilla Milkshake |
323 |
| Cheese |
96 |
100 |
|
|
| Vegetable Oil |
265 |
0 |
Cakes & Snacks |
|
| Peanut Oil |
265 |
|
French Fries |
350 |
| Ice Cream |
68 |
45 |
Cakes (2) |
68 |
| |
|
|
Crackers (2) |
85 |
|